September 22, 2007

Crispy Chicken Nuggets

Try this easy and free chicken recipe.


2 eggs

1/3 cup All-purpose flour (Maida)

2/3 cup Bread crumbs dried

1/2 cup Potato chips

1/2 tsp Black pepper

1/4 tsp Salt

250 gm Chicken bone less

1/3 tsp Salad oil


Take three dishes

In dish 1, sieve flour

In dish 2, beat 2 eggs with 2 tsp water

In dish 3, mix bread crumbs + potato chips + pepper + salt

Now roll chicken pieces in dish 1, 2 and 3 in sequence

Place on mesh wire of pre-heated oven

Grill till golden brown, turning them now and then

(This dish can also be deep fried if desired)

Serve with sassy sauce (in next post)

Calorie chart

249 cal

21 gm Protein

91 gm Fat

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