Everyone who has fought the Battle of Bulge knows the frustrations and the setbacks you have to face. Losing weight is not easy. Most diets make you give up your favorite foods and even the normal foods that we need to eat for a healthy body and mind. But NOW you there's no need to worry because now there is a RECIPE for losing weight safely.
You need tools to successfully reduce your weight and keep it at your ideal weight. Study has revealed that the more consistently one tracks food intake, more the chances of losing your weight. Every successful weight management program suggests that a food diary is a necessary tool to effectively manage calorie intake. It is easier said than done. Because it is humanly impossible to keep track.
So what's to be done then?
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