July 18, 2011

At No 8 Blueberries / Amla

Blueberries are potent little fruits can help prevent a range of diseases from cancer to heart disease. Blueberries areas anti-rust for your gray matter. Besides being rich in fiber and vitamins A and C, they’re also packed with antioxidants. Opt for wild blueberries whenever possible, as they contain 26 percent more antioxidants than cultivated varieties.

Another alternative is the Wild Gooseberry or commonly known in India as AMLA. Want to live longer and healthier then don't miss on eating this anti-oxidant and Vitamin C rich storehouse.

1 comment:

S B Patil said...

I found the articles very much useful.