Ingredients
500 gm Fish
5 gm Red chillies
Turmeric pinch
225 gm Tomatoes
1/4 bunch Coriander leaves
450 gm Onions
50 gm Curds (Whey)
1/4 tsp Chilli powder
Mustard seeds pinch
2 Cloves Garlic
Salt to taste
50 ml Mustard oil
5 gm (Cloves + Cinnamon + Cardamom +Cumin )
Method
Roast and grind together cloves, cinnamon, cardamom, and cumin
Clean, wash and cut fish
Grind together chilies, turmeric and little salt
Smear fish with ground spices and shallow fry
Chop coriander leaves
Grind together chilli powder, turmeric, roasted spices, mustard seeds, and half of the onions
Slice remaining onions and garlic
Heat oil, fry sliced onions and garlic
Add ground spices fry, add sliced tomatoes and fry gently till cooked
Crush the tomatoes then add well beaten curds and simmer for 15 mins
Add fried fish, continue simmering for another 10 mins
Garnish with chopped coriander leaves and serve with rice or roti.
Serves 4
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