

Excellent source of Vitamin C.
Has a good source of Potassium.
Is a good source of fiber.
The fruits have huge amounts of phytochemicals.
Pectin, a soluble fiber is known to reduce cholesterol.
Kiwis also contain lutein and zeaxanthin which are good for the eyes.
The fruit has very low levels of calories.
Kiwis are also used as meat tenderizers.
Go ahead and enjoy nature's gifts. More on foods that heal in next posts. Till then Bon Appetit.
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