October 04, 2007

Foods that Heal - Hypertension

High blood pressure or hyper tension --a major cause for heart attacks, is very common condition of body that is faced by majority of the people in today's fast paced world .Many are unaware of the semi permanent state of tension they live in. Those who have accepted HBP as part of their life are dependent on treatments with antihypertensive or tranquilizing drugs.

Foods that are natural and easily available in kitchen can help in preventing and controlling HBP in a natural way. Following are free foods that heal. Foods which are rich in potassium, calcium, Vit-E, A, B3 , Choline, Inositol, and Chromium help control HBP and prevent HBP.


Foods rich in potassium

Raw banana

Beetroot

Peas

Baked potato

Tomato

Orange

Peanuts

Raisins

Skimmed milk

Yoghurt

Split green gram

Cow peas

Split red green gram

Moth beans

Lotus stem

Sword beans

Bael fruit

Colocasia(arbi)


Foods rich in calcium

Peas

Baked potato

Tomato

Orange

Peanuts

Raisins

Skimmed milk

Yoghurt

Split green gram

Cow peas

Split red green gram

Moth beans

Lotus stem

Sword beans

Bael fruit

Colocasia(arbi)

Foods with vit-E

Wheat germ

Sun flower seeds

Safflower oil

Sun flower oil

Soy bean oil

Eggs

Sprout seeds

Butter


Foods rich in calcium

Milk

Yoghurt

Spinach

Cucumber

Red gram

Parsley

Drumstick leaves

Turnip greens

Cabbage

Indian gooseberry

Country guavas


Foods rich in vit-A

Colocasia leaves

Turnip leaves

Drumstick leaves

Beet greens

Radish leaves

Carrot

Lettuce

Mango

Apricots

Passion fruit

All leafy vegetables

Liver of sheep butter


Foods rich in vit- B3

Rice bran

Ground nut roasted

Liver of sheep

Barley

Par boiled rice

Turnip greens

Almonds

Sun flower seeds


Foods rich in Choline

French millet

Field beans

Lentil

Peas dry

Beetroot

Ground nuts

Apples

Indian goose berry

All sea foods


Foods rich in Inositol

Grape fruit

Wheat germ

Peanuts

cabbage


Foods rich in chromium

Areca nut

Betel leaves

Almonds

walnuts

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