High blood pressure or hyper tension --a major cause for heart attacks, is very common condition of body that is faced by majority of the people in today's fast paced world .Many are unaware of the semi permanent state of tension they live in. Those who have accepted HBP as part of their life are dependent on treatments with antihypertensive or tranquilizing drugs.
Foods that are natural and easily available in kitchen can help in preventing and controlling HBP in a natural way. Following are free foods that heal. Foods which are rich in potassium, calcium, Vit-E, A, B3 , Choline, Inositol, and Chromium help control HBP and prevent HBP.
Foods rich in potassium
Raw banana
Beetroot
Peas
Baked potato
Tomato
Orange
Peanuts
Raisins
Skimmed milk
Yoghurt
Split green gram
Cow peas
Split red green gram
Moth beans
Lotus stem
Sword beans
Bael fruit
Colocasia(arbi)
Foods rich in calcium
PeasBaked potato
Tomato
Orange
Peanuts
Raisins
Skimmed milk
Yoghurt
Split green gram
Cow peas
Split red green gram
Moth beans
Lotus stem
Sword beans
Bael fruit
Colocasia(arbi)
Foods with vit-E
Wheat germ
Sun flower seeds
Safflower oil
Sun flower oil
Soy bean oil
Eggs
Sprout seeds
Butter
Foods rich in calcium
MilkYoghurt
Spinach
Cucumber
Red gram
Parsley
Drumstick leaves
Turnip greens
Cabbage
Indian gooseberry
Country guavas
Foods rich in vit-A
Colocasia leaves
Turnip leaves
Drumstick leaves
Beet greens
Radish leaves
Carrot
Lettuce
Mango
Apricots
Passion fruit
All leafy vegetables
Liver of sheep butter
Foods rich in vit- B3
Rice bran
Ground nut roasted
Liver of sheep
Barley
Par boiled rice
Turnip greens
Almonds
Sun flower seeds
Foods rich in Choline
French millet
Field beans
Lentil
Peas dry
Beetroot
Ground nuts
Apples
Indian goose berry
All sea foods
Foods rich in Inositol
Grape fruit
Wheat germ
Peanuts
cabbage
Foods rich in chromium
Areca nut
Betel leaves
Almonds
walnuts
17 comments:
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!
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